Used in the following way:
The first Sunday, on an empty stomach every morning to drink 100 ml of kefir, to which was added 1 tablespoon flax seeds, which can be grinding is.
Second Sunday of kefir quantity remains the same, but add two tablespoons of flax.
Third Sunday in 150 ml of kefir add 3 tablespoons of flax.
After you perform this kuru, it is recommended to take a break of at least seven days. Many agree that the said stručnjacisu kuru should not perform more than once a year, which does not mean that you should stop entering these foods.
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