Know How Low-Carb and Ketogenic Diets Boost Brain Health
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A ketogenic diet is a type of low-carb diet that was initially developed as a treatment for epilepsy around 80 years ago. Today, the ketog...
Sunday 29 January 2017
Diabetes Warning Signs for Women
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In many cases, diabetes is a preventable disease, but most women do not do anything about it until after a diagnosis. Ironically, the thin...
Health and Fitness Tips for Bride
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Every bride wants to look perfect on her big day. So kick start the regime that can be minefield. However, many of them often confuses the...
Yoga Is Officially Sweeping the Workplace
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The American workforce is becoming more mindful. In a new study of more than 85,000 adults, yoga practice among U.S. workers nearly double...
The Best Workout Songs, According to Spotify
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There's no question that a great playlist can be a powerful motivator to push through a tough sweat session—or get moving in the firs...
Saturday 28 January 2017
7 Fitness Goals to Set for 2017 and How to Crush Them
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It’s time to set that New Year’s resolution . And we’re not talking about vowing to drop pounds or get lean (though these ideas might ...
5 Exercises You're Probably Doing Wrong
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You’re proud of your plank. You admire your squat form. You know your bicep curls look good. But could you be doing these common exercises...
Why You Don’t Have to Exercise Every Day
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Exercise is one of the best ways to avoid chronic diseases like diabetes and cancer, as well as an early death. But it can be tough to squ...
Exercising But Not Seeing Results? You May Be Doing the Wrong Workout for Your Body
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Resolved to rev up your fitness routine in 2017? The secret to producing real results may be ditching your old workout and trying somethin...
Sprain or Strain? Here's How to Tell the Difference
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Sprains and strains sound similar, but they involve different types of soft tissues and parts of the body. A sprain is when you overstret...
Hip and Shoulder Mobility Exercises for Deeper Squats and Stronger Presses
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If you want to maximize the effectiveness of your workouts, mobility training is a must. But what actually is mobility training? In a nu...
A Surprisingly Small Amount of Exercise Can Fight Inflammation
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Chronic inflammation is nasty stuff: It’s considered a contributing factor to diseases from arthritis to cancer, as well as long-term heal...
