Don’t get tricked into thinking that high blood sugar is only something diabetics should worry about. The truth is that anyone can experience spikes in their blood sugar levels when they eat certain foods – and it’s not just candy, sodas and cakes that cause these spikes.
The real danger is when your blood sugar levels stay high for extended periods of time, which can lead to diabetes or other serious health problems.
There are a number of different factors that contribute to high blood sugar symptoms including:
Poor diet
Lack of regular exercise
Stress
Certain health conditions
Use of certain medications
What are the high blood sugar symptoms?
Having high blood sugar does not automatically mean you have diabetes. High blood sugar is only a symptom of diabetes. In fact, an individual experiencing hyperglycemia (high blood sugar) could have no symptoms at all. But, the most commonly-experienced high blood sugar symptoms include:
Increased thirst
Dry mouth
Always being hungry
Frequent urination and/or urination during the night
Dry and itchy skin
Daily fatigue or extreme tiredness
Difficulty concentrating
Excess abdominal fat/weight gain
Recurrent infections
Blurred vision
Impotence
Slow healing of cuts and wounds
Nerve problems
Stomach problems
Using a Glycemic Index Food List to Decrease High Blood Sugar Symptoms
The Glycemic Index (GI) is a numerical index that measures carbohydrates based on their rate of glycemic response – the extent to which foods raise blood sugar levels after eating. It uses a scale from 0 to 100, so the higher values are assigned to foods that cause the most rapid rise in blood sugar levels. Pure glucose serves as a scale of 100. Foods with a high GI are rapidly digested, while low-GI foods are slowly digested. Low GI foods have many benefits for health as they reduce insulin levels and insulin resistance, prevent high blood sugar symptoms.
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