ladies Check Out Easy Ways to Get a Flat Tummy

Most often you try to imagine what these guys do to have such flat tummy, maybe they don’t eat too much? or you think it comes natural. Regular exercise and a low-calorie diet are typically used to flatten the stomach. A flat stomach is not only desirable to some, it is good for your health.





Take a glass of water before eating
Every two cups of juice you replace with water will help you avoid more than 200 calories every day. Consume a pint of water just before each meal, water will fill up your stomach and reduce the amount of food you can consume.



Do cardio exercise 20 minutes everyday
It requires no equipment, so no matter where you are, you can do it in your living room. Bend both knees, swing arms back, and drive off ground as high as possible. You can watch this video home cardio workout with no equipment.


Climb stairs
Stair climbing is a calorie-blasting exercise that can be an integral part of achieving a flat stomach. Alternate between walking up the stairs for five to seven minutes and sprinting up the stairs for 30 to 60 seconds. You’ll burn more calories than if you go at a steady pace, and work your muscles harder.